Low Carb Life
For the first time in three decades, I am at a normal weight. I went through the process of being coached in doing keto correctly and having a coach to help inspired me to not only lose the weight, (80 lbs) but to also learn more. A new Low Carb Life.
To that end, I enrolled in three different programs including the prestigious Noakes Foundation, I now have 3 separate Keto/Low Carb High Fat certifications.
Now, with an affiliation to MJ-The Keto Coach, I help those that didn't feel or want to go 100% keto, but knew that their current diet was not healthy and in fact could be harmful. And, to offer another solution- LCHF.
Keto and LCHF differ enough that each have their own website.